Exercise for Older Adults
These recommendations also apply to older adults, assuming they’re healthy and mobile enough to manage them.
In fact, older people should take particular care to retain their mobility through daily activity. Specific activities to improve strength, coordination and balance are particularly beneficial for older people.
Safety first - avoiding illness and injury
Posted on May 12th, 2008 by admin
Filed under: Elderly Care, Health and Wellness | No Comments »
